Discover the Power of Mindfulness with the 14 Step Autism Spectrum Family Plan

A Dedicated Approach to Supporting Adolescents with Autism

Welcome to 14 Step, where we provide a dedicated online space specially crafted for families with children aged 10 to 17 on the autism spectrum. Our mission is to offer easily accessible, natural solutions—focusing on mindfulness and...

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Navigating Sensory Overwhelm: Mindfulness Practices for Teens with Autism

Parenting a teen with autism comes with unique challenges and joys. One of the common hurdles is managing sensory overload, a frequent issue for many autistic individuals. This blog offers insights and practical mindfulness strategies to help your teen with sensory overwhelm, enhancing their...

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Empowering Parents and Caregivers: Transformative Wellness Plans for Families with Autism

Raising a child with autism can be uniquely challenging, filled with daily nuances that require endless empathy, patience, and understanding. At 14 Step, we recognize the specific needs and pressures you face as parents and caregivers. Our wellness plans are designed to support not only your...

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