A Dedicated Approach to Supporting Adolescents with Autism
Welcome to 14 Step, where we provide a dedicated online space specially crafted for families with children aged 10 to 17 on the autism spectrum. Our mission is to offer easily accessible, natural solutions—focusing on mindfulness and...
Parenting a teen with autism comes with unique challenges and joys. One of the common hurdles is managing sensory overload, a frequent issue for many autistic individuals. This blog offers insights and practical mindfulness strategies to help your teen with sensory overwhelm, enhancing their...
Raising a child with autism can be uniquely challenging, filled with daily nuances that require endless empathy, patience, and understanding. At 14 Step, we recognize the specific needs and pressures you face as parents and caregivers. Our wellness plans are designed to support not only your...
In today’s fast-paced world, stress is a common factor affecting parents everywhere. It’s crucial to find simple, effective ways to unwind and relax, not just for your well-being but for your family’s harmony too. That’s where the power of breathing exercises comes into...
In our rapidly changing world, parenting presents complex challenges that require a nuanced approach. As caregivers, our ultimate goal is to equip young individuals with the skills needed to lead fulfilling lives. A balanced education—one that nurtures both financial and emotional...
Raising teenagers is an adventure filled with growth, discovery, and, sometimes, a bit of tension. In the midst of this journey, it’s crucial for parents to cultivate a compassionate attitude towards themselves and their teens. This compassion can transform the challenges into opportunities...
In the bustling rhythm of modern life, where distractions are just a click away, and the pace of everyday activities seems ever-accelerating, finding moments of tranquility and presence is more important than ever—not just for us, but also for our children. Mindfulness and meditation offer...
Understanding the nuances of self-sabotage is crucial, especially when it comes to guiding the next generation towards a healthier, more fulfilling life. Self-sabotage, a complex phenomenon where individuals unconsciously undermine their own success and well-being, can manifest in various aspects...
Today we are navigating the online pull of social media highlight reels and societal expectations, and it’s easy to fall into the trap of living a life designed by external validations. The constant barrage of what we should want, how we should act, who we should love, and what we should...
In today’s fast-paced world, there’s a pervasive sentiment that seems to capture the essence of our daily lives: “People are hurried and worried until they’re buried.” This poignant observation reflects the relentless rush and the burdens of worries that many of us...
In the intricate tapestry of life, our relationship with money forms a complex thread, intertwined with emotions, experiences, and values. As parents, navigating this relationship while fostering an environment of abundance and compassion for ourselves and our children can feel daunting. Yet,...
In the labyrinth of life’s challenges, our mindset can significantly influence our path, shaping our perceptions, actions, and outcomes. Among the various psychological landscapes we traverse, the scarcity mindset often looms as a formidable terrain, marked by the belief that there is never...
